Sleep Again — A Woman’s Guide to Rest After 40
$12.00 USD
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Sleep Again
A Woman’s Guide to Rest After 40
$12.00 USD
Name what’s happening to your sleep in midlife — and the wind-down protocol and 7-night reset that bring it back.
21-page illustrated PDF · Instant access · Printable tools · 30-day guarantee
Cheryl was wide awake at 3am, heart racing, no matter what time she went to bed. What she needed first wasn’t another sleep tip — it was a name for what was happening to her. This is that name, and what to do next.
What’s inside
- The estrogen / progesterone / sleep connection, explained without the jargon
- The common disruptors — night sweats, the 3–4am wake-up, the racing mind
- Why standard sleep-hygiene advice falls short at this stage of life
- An evening Wind-Down Protocol and a 7-Night Reset
- Honest, evidence-graded notes on sleep supplements (what helps, what doesn’t)
- Includes a sleep tracker, wind-down checklist, and doctor conversation guide
For women in the menopause transition whose sleep changed and never changed back.
Try it for 30 days. If it isn’t useful, request a full refund — even if you’ve already downloaded and started reading.
Educational information only. Not medical advice, diagnosis, or treatment. Discuss supplements, exercise changes, and medical decisions with a qualified healthcare professional.