How do I get my guide after purchase?
Instantly. Every guide is a digital PDF delivered by download link the moment your order is confirmed — no waiting, no shipping.
What can I read it on?
Any device that opens a PDF — phone, tablet, laptop, or e-reader. Many readers keep the printable checklists on the fridge; the rest lives on your phone.
Is this medical advice?
No. This is education, not medical advice. The information — including all lab-marker ranges, supplement references, and workout recommendations — is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Perimenopause presents differently in every body, and these guides are not a substitute for individualized care. Please consult a qualified healthcare practitioner before beginning any new supplement, exercise, or dietary protocol, and before making decisions about hormone therapy.
Do you offer refunds?
Yes — a 30-day refund window on any guide or bundle, even if you’ve already downloaded and started reading. See our full Refund Policy.
Is there a discount for Substack subscribers?
Yes. Silver Lioness readers can use code SUBSTACK5 for $5 off any single guide or bundle.
Can I buy more than one guide at a time?
Yes — the bundles do exactly that and save you up to $10. Bundle orders deliver all included PDFs together.