Guides

Practical, evidence-aware guides for perimenopause, metabolism, and sleep — written by holistic nutrition practitioner Viaana Sharma. Grounded guidance for women who refuse to disappear.
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  • Building the Temple — The Five Pillars of Self, Perimenopause Edition

    Building the Temple — The Five Pillars of Self (Perimenopause Edition)

    Building the Temple — The Five Pillars of Self (Perimenopause Edition)
    $20.00 USD
  • Soft Reboot — Resetting Your Metabolism After 40

    Soft Reboot — Resetting Your Metabolism After 40

    Soft Reboot — Resetting Your Metabolism After 40
    $12.00 USD
  • Sleep Again — A Woman’s Guide to Rest After 40

    Sleep Again — A Woman’s Guide to Rest After 40

    Sleep Again — A Woman’s Guide to Rest After 40
    $12.00 USD
  • Temple + Soft Reboot bundle
    Sale

    Temple + Soft Reboot Bundle

    Temple + Soft Reboot Bundle
    $27.00 USD $32.00 USD
  • Temple + Sleep Again bundle
    Sale

    Temple + Sleep Again Bundle

    Temple + Sleep Again Bundle
    $27.00 USD $32.00 USD
  • The Complete Collection — all three Silver Lioness guides
    Sale

    The Complete Collection — All Three Guides

    The Complete Collection — All Three Guides
    $34.00 USD $44.00 USD