Building the Temple — The Five Pillars of Self (Perimenopause Edition)
$20.00 USD
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Building the Temple
The Five Pillars of Self (Perimenopause Edition)
$20.00 USD
The complete five-pillar framework for perimenopause — from symptom map to strength routine to the questions worth asking your doctor.
46-page illustrated PDF · Instant access · Printable tools · 30-day guarantee
The word temple is deliberate. A temple is something you maintain, something you return to with intention. This is the guide I wish every client had before walking into an appointment being told their labs were “normal” while something clearly wasn’t.
What’s inside
- A complete five-pillar framework — Nourish, Move, Restore, Protect, Clarify — you can live inside, one pillar at a time
- A full perimenopause symptom checklist across 7 domains (cycle, sleep, mood, cognition, body, and more)
- A self-assessment Wellness Matrix and radar-chart “Temple Snapshot” scoring tool
- A 30-day practice plan — one pillar per week
- A complete 3-day resistance-training routine with sets, reps, and the purpose behind every exercise
- An evidence-graded supplement reference (what’s genuinely worth it vs. commonly marketed but thinly supported)
- Doctor conversation guides and a “tests worth asking about” reference
- A printable master checklist and nutrient-dense foods reference
For women navigating perimenopause who feel like they’re doing everything right and still not getting the results they used to.
Try it for 30 days. If it isn’t useful, request a full refund — even if you’ve already downloaded and started reading.
Educational information only. Not medical advice, diagnosis, or treatment. Discuss supplements, exercise changes, and medical decisions with a qualified healthcare professional.