{"product_id":"sleep-again","title":"Sleep Again — A Woman’s Guide to Rest After 40","description":"\u003cdiv class=\"slf-pdp-intro\"\u003e\n\u003cspan class=\"loox-rating\" data-fetch-rating=\"true\"\u003e\u003c\/span\u003e\u003cp class=\"slf-outcome\"\u003e\u003cstrong\u003eName what’s happening to your sleep in midlife — and the wind-down protocol and 7-night reset that bring it back.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"slf-spec\"\u003e21-page illustrated PDF · Instant access · Printable tools · 30-day guarantee\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eCheryl was wide awake at 3am, heart racing, no matter what time she went to bed. What she needed first wasn’t another sleep tip — it was a name for what was happening to her. This is that name, and what to do next.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe estrogen \/ progesterone \/ sleep connection, explained without the jargon\u003c\/li\u003e\n\u003cli\u003eThe common disruptors — night sweats, the 3–4am wake-up, the racing mind\u003c\/li\u003e\n\u003cli\u003eWhy standard sleep-hygiene advice falls short at this stage of life\u003c\/li\u003e\n\u003cli\u003eAn evening Wind-Down Protocol and a 7-Night Reset\u003c\/li\u003e\n\u003cli\u003eHonest, evidence-graded notes on sleep supplements (what helps, what doesn’t)\u003c\/li\u003e\n\u003cli\u003eIncludes a sleep tracker, wind-down checklist, and doctor conversation guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFor women in the menopause transition whose sleep changed and never changed back.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"slf-guarantee\"\u003e\u003cp\u003e\u003cstrong\u003eTry it for 30 days.\u003c\/strong\u003e If it isn’t useful, request a full refund — even if you’ve already downloaded and started reading.\u003c\/p\u003e\u003c\/div\u003e\u003cp class=\"slf-disclaimer\"\u003e\u003cem\u003eEducational information only. Not medical advice, diagnosis, or treatment. Discuss supplements, exercise changes, and medical decisions with a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/silverlioness.substack.com\/\"\u003eRead The Silver Lioness on Substack →\u003c\/a\u003e\u003c\/p\u003e","brand":"The Silver Lioness","offers":[{"title":"Default Title","offer_id":47990966386851,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/1560\/4643\/files\/sleep-again-cover.png?v=1786654583","url":"https:\/\/www.silverlionessfit.com\/products\/sleep-again","provider":"Silver Lioness","version":"1.0","type":"link"}