{"product_id":"building-the-temple","title":"Building the Temple — The Five Pillars of Self (Perimenopause Edition)","description":"\u003cdiv class=\"slf-pdp-intro\"\u003e\n\u003cspan class=\"loox-rating\" data-fetch-rating=\"true\"\u003e\u003c\/span\u003e\u003cp class=\"slf-outcome\"\u003e\u003cstrong\u003eThe complete five-pillar framework for perimenopause — from symptom map to strength routine to the questions worth asking your doctor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"slf-spec\"\u003e46-page illustrated PDF · Instant access · Printable tools · 30-day guarantee\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eThe word \u003cstrong\u003etemple\u003c\/strong\u003e is deliberate. A temple is something you maintain, something you return to with intention.\u003c\/em\u003e This is the guide I wish every client had before walking into an appointment being told their labs were “normal” while something clearly wasn’t.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete five-pillar framework — \u003cstrong\u003eNourish, Move, Restore, Protect, Clarify\u003c\/strong\u003e — you can live inside, one pillar at a time\u003c\/li\u003e\n\u003cli\u003eA full perimenopause symptom checklist across 7 domains (cycle, sleep, mood, cognition, body, and more)\u003c\/li\u003e\n\u003cli\u003eA self-assessment Wellness Matrix and radar-chart “Temple Snapshot” scoring tool\u003c\/li\u003e\n\u003cli\u003eA 30-day practice plan — one pillar per week\u003c\/li\u003e\n\u003cli\u003eA complete 3-day resistance-training routine with sets, reps, and the purpose behind every exercise\u003c\/li\u003e\n\u003cli\u003eAn evidence-graded supplement reference (what’s genuinely worth it vs. commonly marketed but thinly supported)\u003c\/li\u003e\n\u003cli\u003eDoctor conversation guides and a “tests worth asking about” reference\u003c\/li\u003e\n\u003cli\u003eA printable master checklist and nutrient-dense foods reference\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFor women navigating perimenopause who feel like they’re doing everything right and still not getting the results they used to.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"slf-guarantee\"\u003e\u003cp\u003e\u003cstrong\u003eTry it for 30 days.\u003c\/strong\u003e If it isn’t useful, request a full refund — even if you’ve already downloaded and started reading.\u003c\/p\u003e\u003c\/div\u003e\u003cp class=\"slf-disclaimer\"\u003e\u003cem\u003eEducational information only. Not medical advice, diagnosis, or treatment. Discuss supplements, exercise changes, and medical decisions with a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/silverlioness.substack.com\/\"\u003eRead The Silver Lioness on Substack →\u003c\/a\u003e\u003c\/p\u003e","brand":"The Silver Lioness","offers":[{"title":"Default Title","offer_id":47990965829795,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/1560\/4643\/files\/temple-cover.png?v=1786654552","url":"https:\/\/www.silverlionessfit.com\/products\/building-the-temple","provider":"Silver Lioness","version":"1.0","type":"link"}