{"title":"Guides","description":"\u003cp\u003ePractical, evidence-aware guides for perimenopause, metabolism, and sleep — written by holistic nutrition practitioner Viaana Sharma. Grounded guidance for women who refuse to disappear.\u003c\/p\u003e","products":[{"product_id":"building-the-temple","title":"Building the Temple — The Five Pillars of Self (Perimenopause Edition)","description":"\u003cdiv class=\"slf-pdp-intro\"\u003e\n\u003cspan class=\"loox-rating\" data-fetch-rating=\"true\"\u003e\u003c\/span\u003e\u003cp class=\"slf-outcome\"\u003e\u003cstrong\u003eThe complete five-pillar framework for perimenopause — from symptom map to strength routine to the questions worth asking your doctor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"slf-spec\"\u003e46-page illustrated PDF · Instant access · Printable tools · 30-day guarantee\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eThe word \u003cstrong\u003etemple\u003c\/strong\u003e is deliberate. A temple is something you maintain, something you return to with intention.\u003c\/em\u003e This is the guide I wish every client had before walking into an appointment being told their labs were “normal” while something clearly wasn’t.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete five-pillar framework — \u003cstrong\u003eNourish, Move, Restore, Protect, Clarify\u003c\/strong\u003e — you can live inside, one pillar at a time\u003c\/li\u003e\n\u003cli\u003eA full perimenopause symptom checklist across 7 domains (cycle, sleep, mood, cognition, body, and more)\u003c\/li\u003e\n\u003cli\u003eA self-assessment Wellness Matrix and radar-chart “Temple Snapshot” scoring tool\u003c\/li\u003e\n\u003cli\u003eA 30-day practice plan — one pillar per week\u003c\/li\u003e\n\u003cli\u003eA complete 3-day resistance-training routine with sets, reps, and the purpose behind every exercise\u003c\/li\u003e\n\u003cli\u003eAn evidence-graded supplement reference (what’s genuinely worth it vs. commonly marketed but thinly supported)\u003c\/li\u003e\n\u003cli\u003eDoctor conversation guides and a “tests worth asking about” reference\u003c\/li\u003e\n\u003cli\u003eA printable master checklist and nutrient-dense foods reference\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFor women navigating perimenopause who feel like they’re doing everything right and still not getting the results they used to.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"slf-guarantee\"\u003e\u003cp\u003e\u003cstrong\u003eTry it for 30 days.\u003c\/strong\u003e If it isn’t useful, request a full refund — even if you’ve already downloaded and started reading.\u003c\/p\u003e\u003c\/div\u003e\u003cp class=\"slf-disclaimer\"\u003e\u003cem\u003eEducational information only. Not medical advice, diagnosis, or treatment. Discuss supplements, exercise changes, and medical decisions with a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/silverlioness.substack.com\/\"\u003eRead The Silver Lioness on Substack →\u003c\/a\u003e\u003c\/p\u003e","brand":"The Silver Lioness","offers":[{"title":"Default Title","offer_id":47990965829795,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/1560\/4643\/files\/temple-cover.png?v=1786654552"},{"product_id":"soft-reboot","title":"Soft Reboot — Resetting Your Metabolism After 40","description":"\u003cdiv class=\"slf-pdp-intro\"\u003e\n\u003cspan class=\"loox-rating\" data-fetch-rating=\"true\"\u003e\u003c\/span\u003e\u003cp class=\"slf-outcome\"\u003e\u003cstrong\u003eWhy “eat less, move more” stopped working after 40 — and the blood-sugar-friendly reset that actually does.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"slf-spec\"\u003e22-page illustrated PDF · Instant access · Printable tools · 30-day guarantee\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eDenise did everything right — ate less, exercised more — and still gained weight. The explanation wasn’t willpower, and it wasn’t her fault. It was her metabolism changing under her, quietly, the way it does for most of us after 40.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat’s actually shifting in body composition and hormones after 40 — in plain language\u003c\/li\u003e\n\u003cli\u003eWhy “eat less, move more” stops working the way it used to\u003c\/li\u003e\n\u003cli\u003eThe insulin-resistance patterns worth discussing with your doctor\u003c\/li\u003e\n\u003cli\u003eA blood-sugar-friendly meal structure you can build real meals from\u003c\/li\u003e\n\u003cli\u003eExactly where resistance training fits (and how little it takes to matter)\u003c\/li\u003e\n\u003cli\u003eA structured 2-Week Reset to put it all in motion\u003c\/li\u003e\n\u003cli\u003eIncludes a meal template, symptom tracker, and doctor conversation guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFor women over 40 whose ‘same as always’ habits stopped delivering the same results.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"slf-guarantee\"\u003e\u003cp\u003e\u003cstrong\u003eTry it for 30 days.\u003c\/strong\u003e If it isn’t useful, request a full refund — even if you’ve already downloaded and started reading.\u003c\/p\u003e\u003c\/div\u003e\u003cp class=\"slf-disclaimer\"\u003e\u003cem\u003eEducational information only. Not medical advice, diagnosis, or treatment. Discuss supplements, exercise changes, and medical decisions with a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/silverlioness.substack.com\/\"\u003eRead The Silver Lioness on Substack →\u003c\/a\u003e\u003c\/p\u003e","brand":"The Silver Lioness","offers":[{"title":"Default Title","offer_id":47990966190243,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/1560\/4643\/files\/soft-reboot-cover.png?v=1786654570"},{"product_id":"sleep-again","title":"Sleep Again — A Woman’s Guide to Rest After 40","description":"\u003cdiv class=\"slf-pdp-intro\"\u003e\n\u003cspan class=\"loox-rating\" data-fetch-rating=\"true\"\u003e\u003c\/span\u003e\u003cp class=\"slf-outcome\"\u003e\u003cstrong\u003eName what’s happening to your sleep in midlife — and the wind-down protocol and 7-night reset that bring it back.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"slf-spec\"\u003e21-page illustrated PDF · Instant access · Printable tools · 30-day guarantee\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eCheryl was wide awake at 3am, heart racing, no matter what time she went to bed. What she needed first wasn’t another sleep tip — it was a name for what was happening to her. This is that name, and what to do next.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe estrogen \/ progesterone \/ sleep connection, explained without the jargon\u003c\/li\u003e\n\u003cli\u003eThe common disruptors — night sweats, the 3–4am wake-up, the racing mind\u003c\/li\u003e\n\u003cli\u003eWhy standard sleep-hygiene advice falls short at this stage of life\u003c\/li\u003e\n\u003cli\u003eAn evening Wind-Down Protocol and a 7-Night Reset\u003c\/li\u003e\n\u003cli\u003eHonest, evidence-graded notes on sleep supplements (what helps, what doesn’t)\u003c\/li\u003e\n\u003cli\u003eIncludes a sleep tracker, wind-down checklist, and doctor conversation guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFor women in the menopause transition whose sleep changed and never changed back.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"slf-guarantee\"\u003e\u003cp\u003e\u003cstrong\u003eTry it for 30 days.\u003c\/strong\u003e If it isn’t useful, request a full refund — even if you’ve already downloaded and started reading.\u003c\/p\u003e\u003c\/div\u003e\u003cp class=\"slf-disclaimer\"\u003e\u003cem\u003eEducational information only. Not medical advice, diagnosis, or treatment. Discuss supplements, exercise changes, and medical decisions with a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/silverlioness.substack.com\/\"\u003eRead The Silver Lioness on Substack →\u003c\/a\u003e\u003c\/p\u003e","brand":"The Silver Lioness","offers":[{"title":"Default Title","offer_id":47990966386851,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/1560\/4643\/files\/sleep-again-cover.png?v=1786654583"},{"product_id":"bundle-temple-soft-reboot","title":"Temple + Soft Reboot Bundle","description":"\u003cp\u003eThe full five-pillar framework, plus the focused metabolism reset. 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